Developed in India 1000’s of years ago, yoga has become an increasingly popular form of exercise in the United States.
•yoga delivers many benefits to those who incorporate it into their everyday lives.
•yoga can be used to create strength, awareness and harmony in both the mind
•The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome explains
•Yoga can also lower blood pressure and reduce insomnia.
•Can be used to increase flexibility,muscle strength and tone.
•Can be used to improve respiration, energy, vitality & athletic performance
•Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
•Whether you’re a couch potato or a professional athletic masterpiece, size and fitness levels do not matter because everyone can start somewhere with yoga
“The idea is to explore your limits, not strive for some pretzel-like perfection.”
•Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries, to strengthen muscles and to open the body for meditation.
•“It is a great way to get in tune with your body and your inner self,” -the homie Dr. Nevins
If you’ve never done yoga before, give it a try and see what it can do for you.